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The Secret of Lose Stomach Fat, Get Flat Six Pack Abs, Ab Exercises, Stomach Workouts / Optimal Heart Rate Burn Fat Calculator
Optimal Heart Rate Burn Fat Calculator ; Ahead of I commenced with the plan I weighed 80kg and my waist size was 42 inches. After 11 weeks I nonetheless weigh about 80kg but my waist size is now 35 inches. A loss of 7 inches in eleven weeks! Considering that my bodyweight stayed about the very same, that indicates I acquired muscle even though dropping seven inches of fat from my waist!
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